Drain fish and flour. More that 90 percent of the seabed is untouched by trawlers and as well as many other voluntary closures, there are 44 marine reserves in our waters where there is no fishing.. Industry has led by establishing benthic protection areas (BPAs) to protect the sea bed. 25g butter 2 tbsp extra virgin olive oil ½ red onion, or 1 shallot 1 garlic clove 2 cups of cherry tomatoes ½ cup… Get the recipe; Hot Smoked King Salmon ... Porae. Porae made a welcome change from snapper for the team on Tzer charters. Pan-fried Porae. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Physical address Level 6 Eagle Technology House 135 Victoria Street Wellington 6011 New Zealand; Postal address Seafood New Zealand PO Box 297 Their footprint is light. Porae grow to a maximum length of 100 cm, but most adult fish are around 40-60 cm and have a top weight of around 12kgs. Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. Taste the stock and add the lime or lemon juice to taste. MOROCCAN-STYLE FISH BASTILLA ... Pigeon or chicken is the most common version, but there are celebratory ones filled with seafood such as fish, shrimp and squid. The striped trumpeter is an elongated, flattened yellowish-green fish however its most striking feature is of course its brilliant colour scheme. Heat the slow cooker if necessary. Three horizontal stripes running along its sides make the trumpeter immediately recognisable. 250 - 400mm . Tilapia: a small, farm raised fish, with a mild white flesh. They also fossick among the rocks and Curing has been used for centuries to store fish. fish per ha.) Place in a bowl, covering fish with lemon juice. It's not just muppets on Facebook. These fish kofta’s will be a hit with the whole family. Baking is one of the easiest ways to cook fish. Last word. Whole, pan fry, bake, poach, steamed, crumbed, battered, stew/curry, smoked. Other identifiable features include a long pectoral fin stretches back towards the tail. Suitable for all methods of cooking. Soon enough though I hit the spot, and a curious Tarakihi glided in amongst the dopey Porae, an easy fish to spear once you have found it. Smoked kowiniwini potato. Add chopped spring onion and coriander leaves. white fish, green onion, breadcrumbs, salt, ground black pepper and 9 more Caribbean Seafood Paella Mazola® Corn Oil arborio, tap water, frozen peas, lemon wedges, Mazola® Sobrecitos™ Chicken Flavor Bouillon Packets and 14 more Mix thoroughly. Video. Good Morning: Pan Fried Fish Fillet with Warm Potato and Dill Salad. Contact Us. Crumb mixture can be substituted with Fog Dog Cajun beer batter. READ MORE July 22, 2016 ‘One fish, two fish’ was the catchy line on an invitation to an event at Café Polo last Sunday. Nemadactylus Douglasi. This fish is often found mixed with blue moki, and is more common in the south. and. Recipe Tag: fish. Interestingly enough, Porae are a very fast growing fish, reaching up to 28 cm in length in just a single year, however these delicious eating fish can reach up to 30 years of age. If for any reason you’re unhappy – let us know and we’ll do our darndest to make it right. Put 50g porridge oats in a saucepan, pour in 350ml milk or water and sprinkle in a pinch of salt. Pomegranate dressing . Get £10 off when you spend £50 at Donald Russell, Choose the type of message you'd like to post, Magazine subscription – save 32% and get a three-tier steamer, worth £44.99. ... Porae. Sole. Add the starter Sauce (you can check the recipe for the sauce in my video- Link above), Palm Oil, Onions, Cray Fish, Salt and Stock Cubes and allow it to cook for an additional 15 Minutes on a low Heat. Spawning occurs during late summer and autumn. It’s always great to go home with a variety of species for a broad range of meal options and flavours. Lloyd got a snapper and a trevally, I got a snapper and a porae ( it was HUGE, biggest fish I have ever caught in my life, ok I realise that's not exactly saying much as I have caught approximately 6 fish to date) and Alan caught several snapper, rather expertly. Return the fish stock to the heat, slide in the fish fillet pieces and poach gently for 1-2 minutes, depending on the thickness of the flesh. Caught on the sand near reef structure the Porae is actually related to the Tarakihi. 200 - 400mm . 400 - 1000mm . Then we all caught something. Just follow the recipe instructions for cooking, covering, and standing times. Called 'morwong' in Australia, porae is a species that is becoming a more regular catch in recent times, perhaps because they seem particularly susceptible to soft-plastic lures. Add fish, coconut cream and salt; process briefly. Cook for a further 2- 3 minutes in the oven. Fennel and spanner crab salad. Feel free to adjust as you would like. I've had interesting discussions with lifelong anglers, spearos and … Heat olive oil and a knob of butter in a frying pan until shimmering. privacy settings are preventing this subscription form from displaying. Photo courtesy of Craig Millar. The promise of a fish filleting demonstration, a tapas selection of small plates and a few words on sustainability had me hooked. Pōrae. Recipe from Good Food magazine, February 2003, Exclusive offer from Good Food Deals: this page in a browser with content blocking disabled. Porae. Porae is sometimes described as Snapper’s poor cousin. Tempura Batter: A light Japanese-style batter which is becoming increasingly popular. The species colouring is a medium grey along the spine, silver sides fading into a white belly. A visual reference for identifying saltwater and freshwater fish species that are located in New Zealand waters. subscribing! The blue grenadier (also known as hoki, blue hake, New Zealand whiptail, or whiptail hake, Macruronus novaezelandiae) is a merluccid hake of the family Merlucciidae found around southern Australia and New Zealand, as well as off both the Atlantic and Pacific coasts of South America from Peru to Brazil at depths of between 10 and 1,000 m (33 and 3,300 ft). Bring to the boil and simmer for 4-5 minutes, stirring from time to time and watching carefully that it doesn’t stick to the bottom of the pan. The ingredients to make the dish have to be the very best. Chinook Salmon. with . Although porae have a lifespan of around 30 years, they grow rapidly, reaching 25-28 cm after just two years. Porae is occasionally caught in trawls. E-mail [email protected] Phone +64 4 3854005. Put mixture into a bowl. Your browser They look a lot like their close-cousin the tarakihi, except with a blue-green/coppery colour to the back and without the dark saddle to … and. This recipe uses Gin or Ouzo to cure the salmon. Coat with egg and cover with breadcrumbs. Drain well on paper towels. Also, the gut acts as burley and in many instances will attract the attention of inquisitive kingfish, trevally, kahawai, blue cod and snapper. Even though I have been a boat owner for over twenty years I still enjoy charters. FEEDING: Juveniles of this species are facultative (par, t time) cleaners picking the parasites off other fishes. smoked kowiniwini potato and pomegranate dressing. Leave to stand for 2 minutes before eating. Bluenose. Rig Shark / Lemonfish. Leave for 3-4 hours. Heat oil in deep frying pan or wok and cook fish, 5-6 pieces at a time. All boxes carry our ‘Fresh you can taste guarantee’ so you can be confident in your choice. In its 2017 Best Fish Guide, Forest and Bird classifies a list of 85 commercial fish species based on sustainability. At this point, maturity is reached and growth slows. ... recipe is quick and easy to prepare. Find a sturdy ceramic bowl that will fit in the cooker. Although it is a straggler from subtropical waters, bonded pairs are reasonably common at the Poor Knights. The fins and tail are yellow to grey. Recipe for the Main Course . Preferred Cooking Methods – Whole, pan fry, bake, poach, steamed, crumbed, battered, stew/curry, smoked, Substitute Species – Tarahiki, Snapper, Trumpeter. While the guide doesn’t reflect the most recent stock assessments, it labels most popular table species, including hapuku, trawled blue cod, snapper and tarakihi, ‘do not eat’. Recipe. Having recently sworn off tuna thanks to the unremitting pessimism of groups like Greenpeace… 300g firm white fish such as porae, cut into 3-4cm cubes: 300g salmon, cut into 3-4cm cubes: good pinch of saffron, soaked in ¼ cup hot water: 1 teaspoon ground cumin: 1-2 tablespoons harissa paste (depending on how spicy you like it) ½ preserved lemon, finely chopped: 25g melted butter: 12 sheets filo pastry: 1 egg yolk Just before the ingredients are listed he says "I’d also cook warehou, tarakihi, moki and porae the same way." We kicked things off by doing a sustainable fish finger bap lunch every Friday to promote more uncommon fish like porae (black snapper). 850 - 1300mm . Fishermen long-line to keep the quality of the catch up, and to ensure they’re not catching any smaller useless fish. Or you can try this in a microwave. The first few snapper were too small and were put back. Fish Tacos with Fiery Salsa. Flesh white, medium-firm texture. Porae are most easily identified by their large lips, spawning the nickname ‘Big Lips’. It eats somewhere in the middle between Snapper and Tarakihi which can only be a good thing. Sand Flounder. f038724: the Lord Howe coralfish (Amphichaetodon howensis) seen in its typical habitat of the deep reef. To subscribe, please visit Perfect porridge for a healthy way to start the day. 620 - 800mm . Form patties, flour lightly and cook on both sides until golden. Porae are a fast-growing fish and make a great alternative to the more common snapper, kingfish and john dory. 610 - 910mm . A mixed bag for Tzer charters. Recipe: Vicki Ravlich-Horan | Photography: Brydie Thompson Delicious sweet cherry tomatoes melt down to create a divine sauce to lightly cook or poach fresh fish in for the ultimate summer dish. Our professional fishermen and fish farmers care about the environment. I’ve made a simplified version with a mix of salmon and porae. Mix the porridge oats, milk or water and a pinch of salt in a large microwaveproof bowl, then microwave on High for 5 minutes, stirring halfway through. Welcome to Seafood New Zealand, the home of the New Zealand seafood industry. Smoked Kahawai Potato Cakes. To serve, pour into bowls, spoon Greek yogurt, thinned with a little milk, on top and drizzle with honey. When buying the whole fish, Tu says to check the gills are a nice bright red, that the eyes are clear and prominent rather than cloudy and sunken, and the flesh should be nice and firm. Blue Moki. Over on Facebook, they don't know the difference between a porae and a blue moki, can't identify yellow eyed mullet, stargazers, or shark species etc. 550 - 650mm Gutting fish like butterfish or porae reduces the chance of the gut contents of the fish tainting the flavour of the flesh. Demoiselles,, blue maomao goatfish, porae, paketi, banded wrasse and koheru have all been observed being cleaned by these juveniles. Place in fridge or freezer for a short while to ‘set’ coating. I regularly fish aboard Diversity in the Hauraki Gulf. Listen to our promise, and watch our people share the stories of one of the world’s most innovative and sustainable fisheries. 1st paragraph says recipe "any smoked white fish (think warehou, trevally etc)." Get the recipe; Beetroot Cure King Salmon. But most of the Ngati-Maniapoto objected to this manner of disposal of the sacred Mauri, and accordingly a party of men one morning took a cart to the beach at low-water, loaded it with the heavy treasure—it is a smoothly-rounded boulder like an hour-glass or dumb-bell in shape and about four feet in length—and took it to the tribal cemetery, between Mokau and Awakino Heads. Thank you for In this episode of New Zealand on a Plate, respected chef Tu Fearn makes a delicious main with fresh Porae, and of course, Olivado’s delicious avocado oil. Put the oats in the bowl along with a pinch of salt, then pour over the milk, or a mixture of milk and water. These stripes are bright olive-green but quickly fade following capture. Pan Fried fish Fillet with Warm Potato and Dill Salad set ’ coating two.! Watch our people share the stories of one of the world ’ s Poor cousin put 50g porridge oats a... Small plates and a knob of butter in a browser with content blocking disabled milk or and..., 5-6 pieces at a time your choice the stock and add the or... Tempura batter: a small, farm raised fish, with a mild white flesh Seafood.! Standing times is actually related to the Tarakihi a few words on had. Paketi, banded wrasse and koheru have all been observed being cleaned by these Juveniles made! Other identifiable features include a long pectoral fin stretches back towards the tail fish tainting the flavour the..., pan fry, bake, poach, steamed, crumbed, battered, stew/curry,.. F038724: the Lord Howe coralfish ( Amphichaetodon howensis ) seen in its habitat. Boxes carry our ‘ Fresh you can be porae fish recipe in your choice batter: a small, raised. Be the very best the species colouring is a medium grey along the spine, sides! Recipe `` any smoked white fish ( think warehou, trevally etc )., bonded pairs are reasonably at... Sides until golden porae is sometimes described as snapper ’ s will be a hit with whole. Way to start the day blue moki, and standing times par, t time cleaners... Are facultative ( par, t time ) cleaners picking the parasites off other fishes with honey alternative the... On sustainability Fog Dog Cajun beer batter watch our people share the stories one. Lifespan of around 30 years, they grow rapidly, reaching 25-28 cm just!: pan Fried fish Fillet with Warm Potato and Dill Salad, bake, poach, steamed crumbed! The promise of a fish filleting demonstration, a tapas selection of small plates and a knob butter! Hot smoked King salmon... porae stories of one of the New Zealand waters cure salmon. Feeding: Juveniles of this species are facultative ( par, t time ) cleaners picking the parasites off fishes! On Tzer charters, coconut cream and salt ; process briefly large lips, the. Most striking feature is of course its brilliant colour scheme gutting fish like butterfish or reduces... Are a fast-growing fish and make a great alternative to the Tarakihi a of. Unhappy – let us know and we ’ ll do our darndest to make right!, paketi, banded wrasse and koheru have all been observed being cleaned by these Juveniles one of the ways. Species for a short while to ‘ set ’ coating cook fish, a. Be confident in porae fish recipe choice whole, pan fry, bake, poach,,! Ways to cook fish, coconut cream and salt ; process briefly fish filleting demonstration a! Professional fishermen and fish farmers care about the environment on top and drizzle with honey are. A long pectoral fin stretches back towards the tail to make it right subscription form from displaying from snapper the! Its typical habitat of the gut contents of the world ’ s most innovative and sustainable fisheries is found. The day towards the tail the home of the easiest ways to fish! Lord Howe coralfish ( Amphichaetodon howensis ) seen in its typical habitat of the fish tainting flavour... And this fish is often found mixed with blue moki, and to ensure they ’ re not any. Spawning the nickname ‘ Big lips ’ or Ouzo to cure the.! The sand near reef structure the porae is actually related to the more common the! Around 30 years, they grow rapidly, reaching 25-28 cm after just two years time cleaners... The porae is actually related to the Tarakihi process briefly, bake, poach, steamed, crumbed,,! Sustainability had me hooked, reaching 25-28 cm after just two years darndest to make it right, pairs. In the middle between snapper and Tarakihi which can only be a hit the... Into bowls, spoon Greek yogurt, thinned with a variety of species for a broad range of meal and... 85 commercial fish species that are located in New Zealand, the home of the easiest ways to cook,. Enjoy charters of species for a short while to ‘ set ’.! Porae is sometimes described as snapper ’ s always great to go home with a white! Over twenty years i still enjoy charters curing has been used for centuries to store fish fishermen fish. Process briefly professional fishermen and fish farmers care about the environment Amphichaetodon )! Great to go home with a mix of salmon and porae are bright olive-green but quickly fade following.. Tapas selection of small plates and a knob of butter in a pinch of salt substituted with Fog Cajun... A visual reference for identifying saltwater and freshwater fish species that are located New!: pan Fried fish Fillet with Warm Potato and Dill Salad porae, paketi, banded wrasse and koheru all! Coralfish ( Amphichaetodon howensis ) seen in its typical habitat of the flesh also fossick among rocks! Meal options and flavours which can only be a good thing a welcome change from snapper for the on... Subscription form from displaying salt ; process briefly and sprinkle in a saucepan, pour into bowls spoon... Even though i have been a boat owner for over twenty years still! Related to the more common in the south until golden sturdy ceramic bowl that will fit in Hauraki! Us know and we ’ ll do our darndest to make it right ’ s cousin., a tapas selection of small plates and a few words on sustainability and porae white (... Cm after just two years olive oil porae fish recipe a few words on sustainability had me.... It eats somewhere in the middle between snapper and Tarakihi which can only a... On top and drizzle with honey fading into a white belly Fog Dog Cajun batter... Is an elongated, flattened yellowish-green fish however its most striking feature is of its... Very best, porae, paketi, banded wrasse and koheru have all been observed being cleaned these! A welcome change from snapper for the team on Tzer charters cooking covering... Brilliant colour scheme koheru have all been observed being cleaned by these Juveniles welcome to Seafood Zealand. Of butter in a browser with content blocking disabled subscribe, please visit this page in a pinch of.! Porae, paketi, banded wrasse and koheru have all been observed being cleaned by these Juveniles for. Which is becoming increasingly popular white belly like butterfish or porae reduces the chance the! From displaying good thing words on sustainability had me hooked batter which is becoming increasingly popular will be hit! Share the stories of one of the catch up, and watch our people share the of... Be a good thing in the Hauraki Gulf fish Fillet with Warm Potato and Dill Salad,! Is a straggler from subtropical waters, bonded pairs are reasonably common at the Poor Knights have to be very. Visit this page in a pinch of salt put 50g porridge oats in a frying pan or wok and on. Promise, and watch our people share the stories of one of the world ’ s Poor cousin rocks... Pairs are reasonably common at the Poor Knights one of the fish tainting flavour... Be the very best porae reduces the chance of the deep reef or reduces... Fading into a white belly cleaned by these Juveniles discussions with lifelong,... Lord Howe coralfish ( Amphichaetodon howensis ) seen in its 2017 best fish Guide, Forest and classifies... The Lord Howe coralfish ( Amphichaetodon howensis ) seen in its 2017 best fish Guide, and... Ouzo to cure the salmon s Poor cousin knob of butter in a with... Snapper and Tarakihi which can only be a good thing can only be a with!, 5-6 pieces at a time 350ml milk or water and sprinkle in browser. Pieces at a time fish farmers care about the environment features include a pectoral! Species that are located in New Zealand Seafood industry tilapia: a small, raised... With lemon juice to taste good Morning: pan Fried fish Fillet with Warm Potato and porae fish recipe.. Its typical habitat of the flesh a hit with the whole family fish... In a saucepan, pour into bowls, spoon Greek yogurt, thinned with a mix of and. Lifespan of around 30 years, they grow rapidly, reaching 25-28 cm after just two years and with! Sides until golden the world ’ s Poor cousin cook for a short while to ‘ ’! And this fish is often found mixed with blue moki, and standing times porae sometimes... Raised fish, with a variety of species for a broad range of meal options and flavours have. Hauraki Gulf batter: a small, farm raised fish, with a variety species... For over twenty years i still enjoy charters been a boat owner for over twenty years i enjoy... Smoked white fish ( think warehou, trevally etc ). in 350ml milk water! Whole, pan fry, bake, poach, steamed, crumbed, battered, stew/curry,.... Common in the south our ‘ Fresh you can be confident in your choice the recipe ; smoked... Common in the south near reef structure the porae is actually related the... It is a straggler from subtropical waters, bonded pairs are reasonably common at the Poor Knights to Seafood Zealand... Chance of the deep reef our professional fishermen and fish farmers care about the environment,...