We’ve found race reports to be extremely effective tools to teach our athletes how to race: TeamEN post their race reports, as well as their race and race rehearsal plans, in our forums for peer review from their comrades. Stay on your effort and check your fillings at the end. } Otherwise, one of the safer courses on the whole. From T2 (which is inside the football stadium) you rock out 2 loops of 3 out and back sections on the Boulder Creek Trail. Do I power or noodle up this little/big hill? The changing tent? IRONMAN 70.3 Wisconsin can be summed up with Hs – heat, humidity + hills. Not only will athletes appreciate the beautiful Wisconsin landscape, they’ll also experience the Midwestern charm and Big City culture Madison has to offer. Before the race, a friend of mine promised that the crowd support on the bike would shock me . There are so many hills, grade changes, and terrain features on this course that it’s not very useful to drill the course down to this hill, that hill, etc. This will be a great opportunity to test yourself over the distance. After this hill it’s flat, fast, then a very fast downhill into a sharp left. What follows are my IRONMAN® Wisconsin tips for you, gained from coaching at the race every year since its beginning in 2002, having run 10+ training camps on the course, and having raced it four times, most recently in 2015 where I was 35th overall and 5th in M45-49 with a 10:07. The climbs for sure and the fast descents had me a little nervous about not being close to a brake. At the time I was terrible in aero and Wisconsin kind of lets you get away with riding in an upward position more often. Timberlane: about .2 miles at 9-11% grade. listeners: [], The schedule above lets us keep their volume as low as we can for as long as we can, so we can keep the intensity up and make them much faster athletes. Then you’ll pedal through the Colliseum parking lot, cross over the Beltline and weave your way to a country road around mile 5. Examined under these criteria, Ironman Wisconsin is a good race, timing-wise for nearly everyone in the US. { . window.mc4wp = window.mc4wp || { Twice through a 40-mile loop, then return to Madison. There’s nothing worse to me than laying in aero for hours on end. The bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. The result is a very rich, team-wide knowledge base of race execution tips and a culture of athletes helping athletes learn now to race better. It’s urban with a great taste of wilderness. It’s Ironman time. forms: { Madison knows how to host an IRONMAN event and athletes won’t be disappointed with the 70.3 miles they’ll traverse through on race day. Either way, State Street is packed with spectators to cheer you on. As such, the third leg of the swim, after the second turn, is very, very long so be prepared. Once you’re at the top of Valley Road, you may now begin to officially ride the bike, dialing in your effort for the day. Notify me of follow-up comments by email. 2020 EVENT RESCHEDULED FROM JUNE. It’s very easy to get caught up here in the excitement and the actions of others…who are nearly all running much faster than they should be. Observatory Drive, at about miles 8 and 18. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. You then exit, run to your bike, mount at the top of the opposite helix and ride down it. Garfoot Rd, Part 2: sharp right, left, right (expect gravel on the right side), sweeping left, done. on: function(evt, cb) { I’ve read anywhere from 3500 – 5,000 feet of gain on this course. However, expect some confusing one-way streets in the area of the capitol building, as well as construction. As with any Ironman you drop your bike and gear bags off the day before the race. Parking: tons of public parking available, so this is a non-issue. As soon as you hit the loop, you’ll start seeing little parties all over the place. People sitting in front of their homes grilling out and allegedly sipping beer. Messerschmidt Road: this is where you’ll first be presented with the rolling hills on which our hill climbing guidance is so critical. Just up and down up and down. Work to do, but overall on track! It’s hard to overlook all the challenges Wisconsin’s swim, bike and run courses present to the 2,500 competitors during this Ironman competition that is in its ninth year. Rollers on Witte Road: you’ll be tempted spike your effort and roll over these…don’t even try it, you will fail. If they want to stay in Madison while you ride, downtown Madison, and especially State Street, offer a range of activities. Macro: it’s very important that you engage the terrain in front of you using our hill climbing guidance in that blog post above. Another challenge with the cooler weather and time-trial start was nutrition. More importantly, the date of the race facilitates the split-season approach we use with our team. event : evt, If you are really gunning it, don’t know the course, and it rains, then that would be a recipe for a crash. The Course: the Wisconsin swim is a one loop affair. Read: The Triathlon Magic of Riding Steady, Parts I and II <– VERY IMPORTANT! The climb into Mount Horeb: this is one of the beefier climbs on the course but it’s often overlooked. Ironman 70.3 Wisconsin takes place June 14, 2020 in Madison, Wisconsin. The run is awesome too!! They dress in crazy costumes, run alongside you, and party with you all morning. Zach, with his wife Lori, and daughter Paisley. Go out too fast, and you can suffer later. I’m feeling good and awake. The wind was right in my face which I hear this is common for that point of the race. In our opinion, Wisconsin offers the most challenging bike course. The day I tackled it I was having trouble with my big chain ring and literally rode the entire course in my small front ring. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). It’s challenging but not unfair. Hills always seems worse in a car for some reason and while I’m sure there are some flat sections, I don’t remember many. A recent analysis in runtri.com ranked the layout the second-toughest of the 25 Ironman courses worldwide. It will also offer a lot of turns, short and long climbs, and screaming descents. Stay on the gas on the downhill and do your thing on the gradually downhill terrain into Verona to the top of Valley Road, where we consider the bike loop to officially start as you enter that classic Ironman Wisconsin farming country. It was a 2 loop course with rolling hills. That said, there are many options 10-20 minutes outside of town so don’t be afraid to book something other than downtown. Lots of little bad decisions add up to create a very bad day. I'm hearing conflicting information and since I am an average cyclist at best (16.5-17.0 mph in races ) I am really nervous about the "legendary" hills on this course. well it kind of isn’t. Faster cyclists, consider skipping this aid station and picking up bottles at the mile 99 aid station, on the final climb on the Stick back. As with the bike, the course is pleasing to the eyes and you’ll get to see memorabilia from the Olympics and you’ll get a view of Mirror Lake again. If you aren’t trying to kill the course, then none of it is dangerous. Obviously Madison is one heck of a town, so you have that going for you. Swim: Salt River, 1 lap; Bike: Total Elevation Gain 785m/2577ft, 3 laps; Run: … The Relentless Spirit of Madison It’s no surprise that year after year, IRONMAN Wisconsin is a top contender for IRONMAN Athlete Choice Awards. And you get to see some of the finer sections of one of the greatest cities there is, Madison, Wisconsin. and he was right. But the real magic of IRONMAN Wisconsin lies in the spirit … MORE The bike is a 1 loop course ending at Boulder High School. A couple of rollers, then a short, steep, switchback downhill that rolls into State Street. The Stick, Back: note the climb at mile 99-100, which is that mile 10 downhill referenced above. There were also lots of turns, which I wound up liking as a distraction. 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